| Nutrient
|
Unit
|
Value per 100g
|
| Proximates
|
| Water
|
g
|
81.42
|
| Energy
|
kcal
|
66
|
| Protein
|
g
|
1.58
|
| Total lipid (fat)
|
g
|
0.07
|
| Carbohydrate, by difference
|
g
|
16.02
|
| Fiber, total dietary
|
g
|
3.1
|
| Sugars, total
|
g
|
0.50
|
| Minerals
|
| Calcium, Ca
|
mg
|
26
|
| Iron, Fe
|
mg
|
0.90
|
| Magnesium, Mg
|
mg
|
22
|
| Phosphorus, P
|
mg
|
78
|
| Potassium, K
|
mg
|
363
|
| Sodium, Na
|
mg
|
45
|
| Zinc, Zn
|
mg
|
0.33
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
27.4
|
| Thiamin
|
mg
|
0.010
|
| Riboflavin
|
mg
|
0.300
|
| Niacin
|
mg
|
0.218
|
| Vitamin B-6
|
mg
|
8
|
| Folate, DFE
|
µg
|
0.00
|
| Vitamin B-12
|
µg
|
0
|
| Vitamin A, RAE
|
µg
|
0
|
| Vitamin A, IU
|
IU
|
0.01
|
| Vitamin E (alpha-tocopherol)
|
mg
|
0.0
|
| Vitamin D (D2 + D3)
|
µg
|
0.0
|
| Vitamin D
|
IU
|
0
|
| Vitamin K (phylloquinone)
|
µg
|
0.1
|
| Lipid
|
| Fatty acids, total saturated
|
g
|
0.021
|
| Fatty acids, total monounsaturated
|
g
|
0.014
|
| Fatty acids, total polyunsaturated
|
g
|
0.014
|
| Fatty acids, total trans
|
g
|
0.000
|
| Cholesterol
|
mg
|
0
|
| Other
|
| Caffeine
|
mg
|
0
|