Ave Qty per 45g Serve
% Daily intake* (per serve)
Ave Qty per 100g
Energy (kJ)
996
(11% DI)
2214
Protein (g)
6.0
(12% DI)
13.4
Fat (g)
18.2
(26% DI)
40.5
~ saturated fat (g)
2.6
5.7
~ monounsaturated fat (g)
10.6
23.6
~ polyunsaturated fat (g)
4.5
9.9
~ Omega 3 (Alpha-linolenic) (mg)
15
33
~ Trans fat (g)
0.0
0.1
Cholesterol (mg)
0.00
Carbohydrate (g)
13.2
(4% DI)
29.4
~ sugars (g)
9.7
21.7
Dietary fibre (g)
3.1
(10% DI)
7.0
Sodium (mg)
6
(1% DI)
14
Potassium (mg)
180
400
Calcium (mg)
45
99
Magnesium (mg)
69
(20% RDI)
152
Zinc (mg)
1.5
(10% RDI)
3.3
Iron (mg)
1.8
(15% RDI)
4.0
Selenium (ug)
3
(5% RDI)
7
Phosphorous (mg)
101
225
Folate (ug)
0
Vit B2 Riboflavin (mg)
(4% RDI)
0.2
Vit B3 Niacin (mg)
2.1
4.8
Vit E (mg)
(30% RDI)
Vit B1 Thiamin (mg)
Vit A RE(ug)
Vit C (mg)
1
(3% RDI)
Nutshell