Ave Qty per 45g Serve
% Daily intake* (per serve)
Ave Qty per 100g
Energy (kJ)
956
11%
(8700kJ)
2125
Protein (g)
7.6
15%
(50g)
16.9
~ Gluten (mg)
0
Fat (g)
16.0
23%
(70g)
35.5
~ saturated fat (g)
2.2
9%
(24g)
4.8
~ monounsaturated fat (g)
7.4
16.5
~ polyunsaturated fat (g)
5.6
12.3
~ trans fat (g)
0.0
Carbohydrate (g)
14.0
5%
(310g)
31.2
~ sugars (g)
6.1
7%
(90g)
13.5
Dietary fibre (g)
3.3
(30g)
Sodium (mg)
5
0%
(2300mg)
11
Potassium (mg)
187
3%
5460mg
416
Calcium (mg)
53
800mg
117
Magnesium (mg)
72
320mg
161
Zinc (mg)
1.8
12mg
3.9
Iron (mg)
1.3
10%
2.8
Vit B3 Niacin (mg)
2.9
29%
10mg
6.5
Vit E (mg)
4.2
42%
9.4
Nutshell