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Nutritional value per 100 g (3.5 oz)
Energy	509 kJ (122 kcal)

Carbohydrates	9.94 g
Sugars	2.18 g
Dietary fiber	5.2 g


Fat	5.2 g


Protein	10.88 g


Vitamins	Quantity %DV^†
Thiamine (B1)	17% 0.2 mg
Riboflavin (B2)	13% 0.155 mg
Niacin (B3)	6% 0.915 mg
Pantothenic acid (B5)	8% 0.395 mg
Vitamin B6	8% 0.1 mg
Folate (B9)	78% 311 μg
Vitamin C	7% 6.1 mg
Vitamin E	5% 0.68 mg
Vitamin K	26% 26.8 μg


Minerals	Quantity %DV^†
Calcium	6% 63 mg
Iron	17% 2.27 mg
Magnesium	18% 64 mg
Manganese	49% 1.024 mg
Phosphorus	24% 169 mg
Potassium	9% 436 mg
Zinc	14% 1.37 mg

Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
^†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Nutshell Superfood Trading Sdn. Bhd.
SSM: 1210638-P

	+012-729 3276		Operation Hours:
	41 Jalan Anggerik Emas 1, Taman Anggerik Emas, 81100 Johor Bahru, Johor.		10.00 A.M - 10.00 P.M (open daily)

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