Ave Qty per 50g Serve

% Daily intake* (per serve)

Ave Qty per 100g

Energy (kJ)

961

11%

(8700kJ)

1923

Protein (g)

6.2

12%

(50g)

12.3

~ Gluten (mg)

0

0

Fat (g)

13.5

19%

(70g)

27.1

~ saturated fat (g)

1.3

6%

(24g)

2.6

~ monounsaturated fat (g)

8.7

0%

17.5

  ~ polyunsaturated fat (g)

2.6

0%

5.2

                   ~ trans fat (g)

0

0%

0

Carbohydrate (g)

20.7

7%

(310g)

41.4

~ sugars (g)

12.1

13%

(90g)

24.2

Dietary fibre (g)

5.4

19%

(30g)

10.8

Sodium (mg)

10

<1%

(2300mg)

19

Potassium (mg)

229

4%

(5460mg)

457

Calcium (mg)

37

4%

(800mg)

73

Magnesium (mg)

58

18%

320mg

116

Zinc (mg)

1.3

11%

(12mg)

2.7

Iron (mg)

1.0

9%

(12mg)

2.0

Selenium (µg)

1.8

3%

(70µg)

4.0

Phosphorous (mg)

58.4

6%

(1000mg)

116.8

Folate (mg)

.006

3%

(200ug)

0

Vit B2 Riboflavin (mg)

0.07

6%

0.2

0.2

Vit B3 Niacin (mg)

2.6

26%

(10mg)

5.1

Vit E (mg)

3.6

36%

(10mg)

7.3

Vit B1 Thiamin (mg)

.04

4%

(1.1mg)

0.1

Vit A  RE(ug)

7

1%

(750ug)

13

Omega 3alpha-linolenic acid (mg)

169

84%

200mg

337