Ave Qty per 40g Serve

% Daily intake* (per serve)

Ave Qty per 100g

Energy (kJ)

859

10%

(8700kJ)

2148

Protein (g)

6.2

12%

(50g)

15.5

~ Gluten (mg)

0

0

Fat (g)

15.4

22%

(70g)

38.5

~ saturated fat (g)

1.5

6%

(24g)

3.7

~ monounsaturated fat (g)

7.3

18.3

  ~ polyunsaturated fat (g)

5.4

13.4

                   ~ trans fat (g)

0.0

0.0

Cholesterol (mg)

0.0

0.0

Carbohydrate (g)

11.0

4%

(310g)

27.5

~ sugars (g)

5.4

6%

(90g)

13.5

Dietary fibre (g)

3.1

10%

(30g)

7.8

Sodium (mg)

11

<1%

(2300mg)

26

Magnesium (mg)

64

20%

320mg

159

Zinc (mg)

1.4

12%

(12mg)

3.5

Vit B3 Niacin (mg)

2.7

27%

(10mg)

6.7

Vit E (mg)

4.2

42%

(10mg)

10.5

Omega 3 ALA (mg)

366

183%

(200mg)

914