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Lotus Seed Baked
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RM13.90
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Product Description
Nutrient
Unit
Value per 100g
Proximates
Water
g
81.42
Energy
kcal
66
Protein
g
1.58
Total lipid (fat)
g
0.07
Carbohydrate, by difference
g
16.02
Fiber, total dietary
g
3.1
Sugars, total
g
0.50
Minerals
Calcium, Ca
mg
26
Iron, Fe
mg
0.90
Magnesium, Mg
mg
22
Phosphorus, P
mg
78
Potassium, K
mg
363
Sodium, Na
mg
45
Zinc, Zn
mg
0.33
Vitamins
Vitamin C, total ascorbic acid
mg
27.4
Thiamin
mg
0.010
Riboflavin
mg
0.300
Niacin
mg
0.218
Vitamin B-6
mg
8
Folate, DFE
µg
0.00
Vitamin B-12
µg
0
Vitamin A, RAE
µg
0
Vitamin A, IU
IU
0.01
Vitamin E (alpha-tocopherol)
mg
0.0
Vitamin D (D2 + D3)
µg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
0.1
Lipid
Fatty acids, total saturated
g
0.021
Fatty acids, total monounsaturated
g
0.014
Fatty acids, total polyunsaturated
g
0.014
Fatty acids, total trans
g
0.000
Cholesterol
mg
0
Other
Caffeine
mg
0
Nutshell Superfood Trading Sdn. Bhd.
201601039697 (1210638-P)
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